These days, anti-aging cosmetics can seem more like food than beauty potions: Everything from pomegranate to soy is being infused into creams, cleansers, and serums.”Nutrition plays an important part in limiting the aging process and helping to protect against damage from UV rays, the number one cause of lines and wrinkles.
It goes beyond simple healthy eating: New research has pinpointed specific nutrients that help prevent harm from environmental factors, hydrate your complexion, and keep your skin cells functioning properly. So while you’re eating for a smoother, brighter complexion, you’ll be helping to reduce your risk of cancer, heart disease, and diabetes — and on the way to dropping up to 10 pounds in four weeks as well.
An average woman needs to eat about 2000 calories per day to maintain, and 1500calories to lose one pound of weight per week. An average man needs 2500calories to maintain, and 2000 to lose one pound of weight per week.The benefit of choosing fruits, vegetables, and other lower-fat foods is that you get more bang for your buck.”When you eat the right quality and balance of foods, your body can do the rest on its own.It is possible to lose weight by counting calories. STOP EATING LATE-NIGHT CARBS.So I began starting my day off with a huge protein smoothie and eating lots of fruit, veggies, whole grains, legumes, nuts, and seeds throughout the day.Research what was good for me and what wasn’t.
Did you know that 80% of winning the battle against stubborn body fat is directly attributed to what you eat, how much, and when? And only 20% is related to exercise? There’s a lot of confusion created by the media and big food corporations about proper nutrition and how to lose weight. Sadly, that confusion is created by design to keep YOU buying their products.These are 4 ways to burn off fat permanently.
1. Eat Fat Every Day
it’s called “FAT”, doesn’t mean it will make you FAT! Not getting enough of the right kind of fats will make your body hold on to more fat and create a hormone imbalance.Good fats such as raw nuts, avocados, and olive oil are high in HDL (high-density lipoproteins). These foods help regulate your hormones and reduce bad cholesterol in your body, which decreases your body fat!
QUALITY protein in your diet is the single MOST important factor that influences your metabolic rate, which favorably influences weight loss.QUALITY protein in your diet is the single MOST important factor that influences your metabolic rate, which favorably influences weight loss. Protein is made up of various amino acids especially leucine. The highest sources of leucine containing foods are eggs and red meat.eating two eggs for breakfast has been shown to boost weight loss by 65 percent, compared to the same amount of calories from carbohydrates, like a bagel?
Ideal protein sources for optimal fat loss:
Grass-fed red meat such as beef, bison, and buffalo
Plain Greek yogurt
Raw unsalted nuts and seeds
Carbs are essential for energy and health, but when the wrong carbs are consumed (what most people eat every day) they have a TOXIC effect in our bodies and lead to weight gain.Eating the right amount and type of carbs each day for energy is the key.
Carbs you should consume each day:
EAT MORE, In fact, your body will burn fat most efficiently if you eat 5-6 times a day. The fact is your metabolism, which determines how much fat you’ll burn, simply doesn’t work that way. By eating 5-6 meals per day, you’ll keep the metabolism fire burning consistently so the body burns up extra calories.